Your liver performs more than 500 activities in your body, many of which include digesting the food and liquids you consume. As a result, it is crucial to the health of your body. It weighs about 1.4 kg and is also your body's biggest organ. You must maintain the health and functionality of your liver since you cannot survive without it. Here are seven techniques to maintain healthy liver function.
There are several variables that might result in sickness, cancer, or even liver damage. Here are a few of the most typical offenders:
- Alcohol: Alcohol use, especially in high amounts, can be harmful to your liver. It increases your chance of developing liver disease and can harm your liver cells irreparably. Common liver disorders brought on by alcohol include cirrhosis, hepatitis, and alcoholic fatty liver disease.
- Smoking: In addition to raising the risk of liver cancer, smoking can hasten the course of liver disease in those who already have it by making some drugs more toxic.
- Poor diet and obesity: Having a fatty liver, also known as non-alcoholic fatty liver disease, increases your chance of becoming overweight or obese, especially around the waist. When this occurs, your liver may become swollen and dysfunctional.
Even though your liver can repair itself if it is injured (if the damage is not severe), it is still crucial to take care of it by maintaining a healthy diet and way of life.
Here are some helpful hints to maintain a healthy liver:
Consume the proper fluids: Drink more water and consume less alcohol, coffee, and other caffeinated and sugary beverages. When you drink too much alcohol (more than six drinks for males and four drinks for women), your liver finds it difficult to digest other essential nutrients because it is too busy detoxifying the body of the toxins. Over time, excessive drinking causes liver fat to accumulate, which can cause inflammation and fatty liver disease. It doesn't sound pleasant, and it isn't.
Boost your consumption of fruits and vegetables: You must consume enough fruits and vegetables each day to maintain a healthy liver. Put a stop to your sweet tooth: Reduce your intake of processed sugar. Choose a slice of fruit or a square of dark chocolate if you want something sweet.
Manage and understand your medication: Many drugs, especially when used improperly, can cause liver damage. Make sure the names and dosages of all the drugs you are taking are communicated to your general practitioner or medical specialist.
● Tips that will help you manage your medication better
- Take your genes, dietary intake, and other medications into account.
- Contact your doctor if you start taking any new drug and experience nausea, fatigue, itching, or jaundice (yellowing of the skin and whites of the eyes).
- Take doses as prescribed only
Exercise: Your body and mind will both benefit greatly from exercise. You may avoid liver disease by maintaining a healthy BMI and losing weight. Start doing some activity that you love, even if it's only a quick block stroll. Try out several types of exercise and do it for at least 150 minutes in a day
● A few exercises you can add to make a liver-healthy routine
- Brisk walking
- Sports like badminton, football or basketball that help prevent obesity
It is important to maintain a healthy lifestyle for a healthy body. The best strategy is to give your body all the healthy intake in terms of vitamins, exercise and more. This also includes swearing off toxins like alcohol, smoking and more. Incorporate mindful living into your lifestyle and you will avoid most health problems that might have come your way.